FEEL FIT, FUN & FAB FOR SUMMER
[embedvideo type=”vimeo” id=”223386752″][gap height=”15″] Skin bearing season is here and there’s no better time to head outside, soak up the sun, and get strong. If seeing Wonder Woman hasn’t motivated you to get fit, studies show strength training boosts longevity, helps prevent diseases, and builds muscle that burns more fat. Trying something other than hours […]
Staying Well This Winter
[embedvideo type=”vimeo” id=”143798968″][gap height=”15″] The chill in the air means winter is fast approaching. Add all the stress of the holidays and you have the perfect recipe for catching colds and the flu. It’s inevitable… or is it? Dr. Keri Peterson shares her strategies on how to keep germs at bay this fall and winter. […]
