FEEL FIT, FUN & FAB FOR SUMMER
[embedvideo type=”vimeo” id=”223386752″][gap height=”15″] Skin bearing season is here and there’s no better time to head outside, soak up the sun, and get strong. If seeing Wonder Woman hasn’t motivated you to get fit, studies show strength training boosts longevity, helps prevent diseases, and builds muscle that burns more fat. Trying something other than hours […]
THE BENEFITS OF AN AT-HOME WORKOUT
[embedvideo type=”vimeo” id=”206150092″][gap height=”15″] Fitness expert David Kirsch discusses how we can conveniently add exercise into our daily routines – without ever leaving our homes. [hr style=”1″ margin=”30px 0px 30px 0px”] Related links: Perfect Online
STAY FIT, HEALTHY AND ACTIVE THIS SEASON
[embedvideo type=”vimeo” id=”170617069″][gap height=”15″] Personal trainer and fitness expert Laura DeAngelis has tips for starting or extending the progress of our workouts, while keeping healthy and active in as the temperatures rise! [hr style=”1″ margin=”30px 0px 30px 0px”] Related links:
SPRING TRAINING THAT WORKS FOR THE WHOLE FAMILY
[embedvideo type=”vimeo” id=”167781493″][gap height=”15″] Celebrity Fitness and Wellness expert David Kirsch offers food and fitness tips to give the whole family a spring training boost! [hr style=”1″ margin=”30px 0px 30px 0px”] Related links: Chobani
