[embedvideo type=”vimeo” id=”912789623″][gap height=”15″]

Good news! You don’t have to give up your favorite foods to maintain a healthy diet. It’s all about balance. New research says lean beef, when paired with fiber-rich vegetables, fruits and whole grains, is healthy for everyone. Learn what to look for at the meat counter and get some tasty recipes from registered dietitian Dr. Shalene McNeill