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Skin bearing season is here and there’s no better time to head outside, soak up the sun, and get strong. If seeing Wonder Woman hasn’t motivated you to get fit, studies show strength training boosts longevity, helps prevent diseases, and builds muscle that burns more fat.
Trying something other than hours on a treadmill like HIIT (High-Intensity Interval Training) or group training (e.g. SoulCycle, Crossfit) can put us on the right track. Personal trainer and fitness expert Laura DeAngelis has the latest tips on getting fit and looking good while doing it!
Laura DeAngelis discusses:
· Latest fitness trends
· Workout gear
· Must-have bag accessories for those always on the go